If you sit at your desk all day, you’re constantly at risk of slouching and sitting poorly. While this might seem like a small problem, it can lead to long-term aches and pains as well as issues with your overall health and productivity at work. If you’ve never heard of standing desks before, or if you think they might be out of reach because of the price, let’s take a look at the seven benefits of standing desk frames that will make them seem more affordable and attainable than ever before.
1) Helps with posture
We spend a lot of time sitting in the most comfortable office chairs for long hours, whether it be for work or leisure. However, we are not designed to sit all day long. As a result, we can suffer from back pain and poor posture. Standing desks can help with these problems by providing an opportunity for your body to move about a bit more throughout the day. Another benefit is that standing desks also make it easier to stay active as they allow you to get up and walk around every so often.
In turn, this helps with blood circulation and reduces fatigue. Increases alertness: It’s no secret that being inactive for too long will tire us out faster than being active. One reason for this is that sitting still makes us feel sleepy.
By getting on a stand-up desk instead, we will have to use our muscles more often to maintain balance and we won’t have time to fall asleep! Better focus: Studies have shown that workers who switch from sitting down during their shifts to standing up reported fewer tension headaches, reduced fatigue levels, improved concentration, and were able to complete tasks quicker than those who remained seated in their chairs.
2) Reduces back pain
Sitting for long periods can be uncomfortable and lead to back pain. Standing desks are a great way to reduce the stress on your back from sitting all day.
With a standing desk frame, you can adjust the height so it is just right for your body. This will help with comfort and ensure that there is no pressure on the lower back while sitting or when getting up from the chair.
3) Increases energy levels
Standing desks can help to keep your energy levels up throughout the day. If you find yourself feeling lethargic or sluggish, consider a change in your workspace worldkingnews . Switching to a standing desk frame may be just what the doctor ordered.
4) Burns calories
Standing up burns more calories than sitting down. The National Institute for Health found that the average person who stands for eight hours a day will burn an extra 350 to 450 calories a day (the equivalent of burning 4-5 pounds each year). This means having a standing desk frame can help make your weight loss goals more attainable.
5) Improves focus
A recent study found that when people use a standing desk frame, their focus levels are higher than when they use a regular office chair. This is because the movement required to move from sitting to standing forces your brain to refocus on the task at hand.
6) Reduces risk of obesity
In today’s society, most people are sedentary for at least 8 hours a day. This can lead to chronic health problems such as obesity and diabetes.
Standing desks have been shown to reduce the risk of these diseases by improving glucose control and insulin sensitivity. They also reduce risk factors for cardiovascular diseases, like high cholesterol and blood pressure.
7) Lowers blood sugar levels
A recent study found that sitting for extended periods can lead to a spike in blood sugar levels. This is believed to be because the body goes into starvation mode and starts burning fat instead of glucose. Standing up periodically helps counteract this effect.
Standing up can also make people more aware of their posture and what muscles they’re using. Doing this for even an hour a day has been shown to make people more aware of how often they slouch or cross their legs, leading them to correct themselves more often throughout the day.
Standing desks are one of the more trendy pieces of office furniture, with more and more people coming around to the idea that sitting at your desk all day is not only bad for you but also can be bad for productivity. These are just 7 benefits of standing desk frames that you didn’t know!